Mathias T.
7:50am on a weekday so that I have ten minutes to eat and scroll through my phone or watch the news, then I’ll
Find answers on how picking up the habit of eating a great breakfast can boost your memory/focus, refuels your body’s energy, and reduce obesity. Start your journey here!
Drink 8 glasses (64 oz) of water per day.
Eat as many vegetables as you can.
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