Nettie W.
I don’t eat cereal or myself. I eat organic oats soaked in full fat organic milk mixed with Flaxseed to offset some of
...What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc
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Frequently asked questions about Eat a Great Breakfast
Do you get stuck eating the same thing over and over if so how do u get around it?
Mr J.
I actually was stuck in that for quite a while. It was only recently that I stopped. I felt encouraged by Fabulous and
...How long after you get up do you feel hungry?
Dr S.
After the short workout. I wake up, drink water, do a short workout (normally the out of bed routine by madfit) and have
...I’m vegan so I eat vegetable milk with berries and bananas but I want a change, any suggestion?
Mustafa T.
1.plant milk + chia + cinnamon + maple syrup (prep night before). 2.plant milk -maple syrup and tahini drizzle for one cup, just
...What are some of your favorite quick breakfasts? I leave for work by 6am and am trying to eat something at work to follow this habit. I need something quick and portable. :)
Belinda E.
On work days I concentrate on protein smoothies; bananas, strawberries, blueberries along with plant protein powder and oatmeal. This gives me a long
...Is it okay if I use up what I have at home for breakfast instead of going shopping?
Maribel P.
It actually really good to use what you have at home. This means you are resourceful. This is a wonderful skill to have
...Do you exercise or eat breakfast first?
Erica Y.
It depends on my schedule and the day. Usually I exercise before eating, unless my workout is in the afternoon then I’ll eat
...Whenever I have a heavy dinner or eat red meat the night before, I feel like fasting in the the morning. Of course I feel less energetic but I also believe in listening to your body. What do you suggest I do?
Dr C.
When you eat junk foods and red meat at dinner time you should take plenty of water, because to digest this high calorie
...I’d like to throw out our junk food to avoid temptation — or at least hide it away somewhere. But my wife likes to keep it out on the kitchen table and counter. How can we both eat healthy?
Gillian U.
I feel that there is always compromise in a healthy relationship, on both sides. If there is to be junk food in the
...Does it matter if we eat unhealthy and big bunch of food for breakfast?
Freddie Q.
As breakfast is the first meal of the day it should be helthier because this meal is going to have affect on your
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