Sarah J.
I don’t eat breakfast at the same time everyday because I wake up at different times! I usually have eggs of some sort
...Do you eat breakfast at the same time? And what’s your favourite thing to eat?
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Frequently asked questions about Eat a Great Breakfast
How much time do you spend preparing breakfasts in the morning??
Amanda N.
On weekdays before work, about 10 mins, on weekends about 30 mins with my daughter. Our sometimes 5 mins for protein shakes
...How do you avoid distractions while eating breakfast so your routine isn’t derailed?
Sergio W.
I eat something small, like a granola bar or a small yogurt. I actually have always had a problem of eating food like
...For people who are further into their journey (I have been eating breakfast for 1-2 weeks), can you tell me what it is like having established it as a habit?
Melissa A.
I have been drinking water first thing in the morning for more than two weeks. It is so simple and starts my day
...How do you balance variety with convenience?
Allie S.
I see these as two different things—variety is something I need to engage with something long term and convenience is what makes it
...What’s your favorite go-to easy breakfast?
Natalie O.
I love 1 scrambled egg with 1/4 cup of egg whites. I add half a sweet potato for carbs, which I air fry.
...What time do you eat your first meal?
Liz R.
F32, I eat a snack or something small around 7:30 (fruit or nuts or a breakfast bar), then try to eat something a
...How many of you eat a high protein, low calorie breakfast, and how many grab a high fat or high carb low protein breakfast (donut, etc)? And does this differ from your normal routine or the one developed in childhood?
Doa A N.
Is more related to how I’m raised at home: my family’s eating habits (eat whatever you want, don’t let yourself crave something
...What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc
Nettie W.
I don’t eat cereal or myself. I eat organic oats soaked in full fat organic milk mixed with Flaxseed to offset some of
...Do you get stuck eating the same thing over and over if so how do u get around it?
Mr J.
I actually was stuck in that for quite a while. It was only recently that I stopped. I felt encouraged by Fabulous and
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