Sushmita C.
Cheese cubes, Tofu , chicken or fish( in salad or sandwich), protein shake(many home made protein shake recipes available online)
...What are some quick protein ideas for the morning, besides eggs and peanut butter?
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Frequently asked questions about Eat a Great Breakfast
Can you tell me some Quick and healthy breakfast recipes?
Diana G.
Egg scramble with spinach & feta cheese. Sauted Mushrooms, onion, garlic, parsley and egg scramble Sauted onions, cherry tomatoes, eggs, curry spice Pre
...I’m often in a rush, what are some healthy but also quick breakfast options?
Virginia S.
There was a phase when I would make my own sandwiches for breakfast the night before. When I had a little more time
...Do you have any other suggested meal for breakfast?
Dalli E.
Fruit smoothies are a great breakfast that also don’t take up alot of time or dishes. You can put in any fruit you’d
...Should I have breakfast before or after I shower?
Stephanie E.
I always eat before I shower just because it goes with my routine. I’ll often journal while I’m eating and then when I’m
...What do you usually eat for breakfast if you don’t have many ingredients at home to make an excellent breakfast?
Anika E.
Cereal is always my go-to, with either whole milk or if I’m out of that too, we have back ups of dried nonfat
...What should I eat for breakfast to lose weight?
Rebecca P.
Food with fiber and protein as they help you feel full longer, try avoid added sugar as it will make you feel hungry
...Do you eat breakfast at the same time? And what’s your favourite thing to eat?
Sarah J.
I don’t eat breakfast at the same time everyday because I wake up at different times! I usually have eggs of some sort
...How much time do you spend preparing breakfasts in the morning??
Amanda N.
On weekdays before work, about 10 mins, on weekends about 30 mins with my daughter. Our sometimes 5 mins for protein shakes
...How do you avoid distractions while eating breakfast so your routine isn’t derailed?
Sergio W.
I eat something small, like a granola bar or a small yogurt. I actually have always had a problem of eating food like
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