It should include A boiled egg 🥚 it’s better than fried one and is full source of protein. A glass of milk, that’s healthy in all aspects and contains proteins in a balanced amount. You can also consider having some slices of bread, I personally prefer whole grain bread with a richer amount of protein. Bread will also provide you energy as it contains carbs This is a light and healthy breakfast rich in protein and can be easily prepared.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
