Ella X.
You always need to eat a good breakfast. It’s the most important meal of the day! However give yourself about 5-10 minutes to
...Do you recommend a good breakfast even if I exercise heavily every morning after it?
More responses
Frequently asked questions about Eat a Great Breakfast
Do I have to have breakfast before or after morning exercises?
Emilie Q.
I believe you should workout after even though personally i do it before i just do this because im in a rush from
...When do you go to bed?
Julio C.
10pm and I’m trying to get in the habit of sleeping 7 hours ideally and 8 if I know that I’m really tired.
...What is your go to breakfast option?
Oliver F.
Porridge with milk, and any fruit cut to put on top ! Ideally I prepare the night before the oat in milk, and
...After eating a great breakfast, what would be a good lunch to follow it up with once you start getting peckish/hungry?
Jar F.
Something which contains lots of veggies. A soup might do as well as long as it is not a heavily processed one. Why?
...I would love to find more vegan breakfast options! Still in the process of switching to a complete vegan lifestyle, sometimes I have a bit of a hard time eating something other than cereal!
Swetlana U.
You could go to a nutritionist. Or if it is too serious for you yet, you can start following people on social media
...Can you suggest more breakfast ideas?
Darko G.
I normally do boiled eggs and spinach and other days I will just have oatmeal. If I’m in a rush, I will pull
...How do you put together a nutritious, energy boosting breakfast if you’re in a rush?
Peggy B.
A fruit smootie with flaxseed and or granola will assist in providng a nutritious energy booster. You can mix fruits and vegetables.
...How much protein I should eat for breakfast?
Israel I.
I should prepare a high protein breakfast and eat before I feel full. Normally I eat a cup of fruit, a natural juice,
...What if you don’t have time to cook, what’s a quick on the go breakfast?
Flavie O.
A piece of bread with cheese or jelly or peanutbutter. You can also eat a piece of fruit with it. And add a
...