Zofia U.
You only need a few. But if you like nuts, they can be a healthy replacement for chips. Just watch it if you
...How many nuts is a good number per day?
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Frequently asked questions about Eat a Great Breakfast
What’s your favorite food for breaking your fast?
Rigoberto P.
Low sugar Meal replacement or protein packed smoothie. A liquid meal is better after fasting so it doesn’t shock your digestive system
...How do you establish your morning routine and get to work on time, particularly if you have to bring children to school?
Paul Y.
Well personally I’m still in school. But I have learned to do the things that you really like to do. Don’t force yourself
...What are some alternative high protein breakfasts?
Gary P.
You could try eating protein bars for a quick fix or make a peanut butter sandwich or some whole wheat pasta with cottage
...Do you think breakfast smoothies would be the best choice if you feel pressed for time?
Emily W.
Yes they are good for fast meals but leave me feeling hungry sometimes. I like to get a bunch of boiled eggs and
...What do you normally eat for breakfast?
Dusan V.
For me there are two main options in different variations: 1. Fresh veggies, cheese, eggs and wholegrain bread 2. Homemade muesli/granola with yoghurt
...What else could I eat in the morning apart from bread?
Cecil T.
Eggs are great for protein, which bread doesn’t really have (all carbs), and boiled are the healthiest. An avocado or some berries are
...I don’t like eating breakfast, but have been trying it out. How do you make yourself enjoy a healthy breakfast?
Victor U.
To be honest I like breakfast, usually I am hungry in the morning. But mostly of course it s something light. Coffe with
...Can I eat pork instead of eggs and rice?
Brooke U.
Hmmmm. I’m guessing you shouldn’t because to cook pork you need more oil. And the more oil u eat the more lethargic you
...What would a fast and easy recipe look like for a healthy breakfast, rich in proteins?
Signe X.
My favorite in the past has been turkey sausage, sweet potato, onion, and egg. First you brown a pound of sausage in a
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