I normally do boiled eggs and spinach and other days I will just have oatmeal. If I’m in a rush, I will pull an apple and bananas and by mid-morning I have almonds, raisins, cranberry mixed for snacks. It keeps me full of energy
I like to make overnight oats the night before, or make them in bulk at the beginning of the week. Premaking smoothies is pretty easy too, you just divide up the ingredients into bags and throw them in the freezer. Then in the morning you just have to blend them up and you’re set.
Make your breakfast the night before, like overnight oats, you can enjoy them warm or cold in the morning and you won’t spend time thinking about what to have because you’ve already made it
If you are on the go like me then something as simple as yogurt is a good idea. Other ideas could be Amigas, a smoothie, breakfast burritos,huevos rancheros, classic egg, sausage and toast breakfasts.
Boiled egg, yogurt, fresh fruits like banana and strawberries and steel-cut oatmeal with chia seeds and apple pie spices.
Not really. I don’t eat cereal or sweets or very many carbs at all, so the options I named are pretty much it. You could try a healthy smoothie, a handful of nuts, apples with peanut butter, things like that...
Scramble two eggs, in a microwaveable bowl, cook for 1 minute. Add some cut up kale or spinach, stir, cook for 30 seconds more, add some shredded cheese, and stir
I like to make a smoothie in the morning. I boil oats in kettle water, add a tablespoon of honey, a banana, strawberries sometimes, homemade yoghurt, and fill the rest of the container with milk. All blended together. I then fry 2 eggs on the side, season with salt and pepper and eat on the side
My favorite is a peanut butter, banana, strawberry and almond milk smoothie. Using the unsweetened original almond milk, and just peanuts (no added salt or sugar) makes a healthy and protein filled, satisfying breakfast. Fruit is always my go-to breakfast side with some sort of healthy protein. I don’t eat meat so going for nuts, grains or beans work perfectly for me to incorporate into the first meal of the day!
I usually spend 20 minutes making breakfast every morning. I eat proteins like egg and meat first, and then choose vegetables like lettuce(salad or cook it) and I often cook tomatoes, mushrroms and egg with vegtables either. And the last one will be starch like bread (I’ll put cheese(can also add egg, meat and avocados).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
