Wadyla W.
No, I don’t turn my phone off because I am worried that someone will call me and I will not be able to
...Do you turn your phone off completely or just put it away somewhere? And where then?
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Frequently asked questions about Disconnect & Unplug
well done!! what do you do when you cant sleep and your mind is bein a tosser?
Laura Z.
When I am having trouble sleeping I usually like to do something relaxing such as have a cup of tea , read a
...How do you not worry about missing out on a snap/message from a friend?
Vivian G.
What i am doing at the moment is the most important thing to me. Constantly checking for notifications is counterproductive as it takes
...I’m used to sitting in my bed watching something on my laptop. How/where can I watch it instead.
Jesus W.
Sitting in your bed for long periods of time and watching something on your laptop is definitely affecting your health, and not in
...Whilst it is easier during the week, I tend to stay up later at the weekend. Any ideas on how to combat this?
Fernando E.
To combat that, maybe you should make a list of what you’re gonna do the next day to prepare your day and set
...How do you disconnect at the same time everyday ?
Hinauri V.
I set a reminder for myself every night to disconnect from using my phone. So every night after brushing my teeth abd reading
...What do you do after you Disconnect and Unplug?
Ramona T.
I calm my breathing, I think more clearly and relax. I can feel my jaw uncleanch and my lungs decontracturate. I’m ready to
...If I am disconnecting how am I supposed to do meditation
Mia Y.
Meditation is about disconnecting in the form of not thinking about your normal day to day stresses and distractions such as plans or
...What do you find the best activity to do when you are disconnecting from your phone?
Erik E.
I like reading when I’m not with my phone. Currently I’m trying to do journaling but I still prefer reading a lot more
...If I am unplugged and disconnected then how can I check that off of my to-do list My iPad should be turned off, If I am on fabulous than my iPad is on and I really did not disconnect because I am still on a device therefore I did not truly reach the goal. What???????? Think about it. ;)
Merryline Z.
Even if you turn off your device, you unplugged or disconnected if you internalize your goal.. you can still reach it even if
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