Rutendo X.
Tempted to go back to my phone and reconnect again Sad that he/she is not respecting my beliefs . We are suppossed to
...How do you handle a partner who’s on their phone past your disconnect time?
More responses
Frequently asked questions about Disconnect & Unplug
I just wonder how many days my fellow fabulous take to dominate the disconnect habit? And how did you do that?
Henry Z.
I’m still struggling with this, but my way forward is to make myself feel comforted by making sure no one is trying to
...What are some easy ways to disconnect from life and people?
Mason E.
When I need to get away from it all I like to listen to music with headphones in or read a book. Provides
...How do you reduce cell phone time at work?
Alberto C.
It s really difficult to not scroll on my phone even tho i have so much work to do, but here are some
...How do I reach for my phone less? I am constantly on it, checking Facebook, the news, emails, work.
Colin F.
You can try by switching off your Wi-Fi 1 hour before going to bed or when you are trying to concentrate. I also
...Do you usually check off the Disconnect and Unplug habit before you put away your phone for the night or the next morning?
No Lle S.
I mark it as done 30 minutes before bed, and after that I only use my phone for the Fabulous app (to
...Do you track/block your use using apps like Freedom and RescueTime? Why or why not?
Tonya F.
Yes, because I just feel like it helps more and I really recommend using apps to track your calories or how much you
...What has been your biggest struggle with the disconnect habit?
Shraddha N.
I have to look at the phone to disconnect. But I am already in the mood to fall asleep so I never look
...Without using a device or kindle, what Is your strategy to disconnect and unplug every night and do this consistently?
Rosemary F.
Every night I get into bed which I made that morning and make sure my phone is on the other side of the
...I use a sleep app to keep track of sleep cycles which I find very useful. I also use sleep stories sometimes from the Calm app. These motivate me to get to bed at a reasonable time and actually go to sleep. But I’m not literally unplugging. Also we don’t have a landline anymore so I do need to keep my phone on in case of emergencies. Is there a middle ground here?
Rajaa N.
Try to install this app (action dash) and turn on a focus mood when it’s time to sleep … Select most apps to
...