Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I would say that disconnecting means stop obtaining information from net and social video bscause it overloads the brain. If the disconnect and
...Hi I think it means to put away all your screens and take a moment to yourself. Maybe meditate or read a book.
...If watching tv make you relax then it’s okay, it’s not about using iPad and iPhone or tv, it’s about wasting your time
...Before we go to bed. For me, disconnecting before we go to bed will help us sleep immediately, leave worriness, blue light etc.
...Blue light that is emitted from your phone can affect your sleeping cycles. That fact in itself puts me off from wanting to
...I like to put my phone on my night stand rather that under my pillow. Its just far enough out of the way
...with me working and often going out of the house then I will stop watching YouTube or by spending time outside the house
...I tend to leave my phone in my bedroom and have time with Chris, I cook dinner I have a shower and I
...I close and put everything down to charge then work my way around my living space finishing items before bed such as eashing
...so much better. i didn’t realize how much stress comes computers and phones. disconnecting and unplugging it’s not just good for your eyes,
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