Laura Z.
When I am having trouble sleeping I usually like to do something relaxing such as have a cup of tea , read a book , journal or meditate . If I have company I would chat
Dawn T.
Right before bed, I've been journaling for about three years at this point so it's very well engrained and not too hard of a thing for this app to ask me to do, sadly I don't know how to help you start though
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?