well done!! what do you do when you cant sleep and your mind is bein a tosser?

Laura Z.
When I am having trouble sleeping I usually like to do something relaxing such as have a cup of tea , read a book , journal or meditate . If I have company I would chat

Dawn T.
Right before bed, I've been journaling for about three years at this point so it's very well engrained and not too hard of a thing for this app to ask me to do, sadly I don't know how to help you start though