Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I’ll be honest with you, I still struggling with reducing my screen time, but currently I have an app that block certain apps
...Disconnect whole heartedly. Keeping devices away, in flight mode but keeping your mind pre-occupied to all connections is not a disconnect. So it’s
...I sleep 8 hours and use focus mode on my phone the whole day so that every time I want to use
...Work is external factor that you can’t control. You can only control what you can do. You can show you commitment to your
...Ny turning off notifications and doing something else. Like reading a book, hanging with family and friends, go out somewhere, work out, esc.
...I listen to my favourite music to slow down my body. After that i do deep breathing to let myself slip into deep
...What I do is putting my alarm on and just before falling asleep I leave my phone at the other end of the
...I used to check my social the moment I woke up but now I have set that an hour after I wake up
...Oh ! I can’t ! Because I use my phone everyday, really, EVERYDAY ! For example: my alarm for wake up myself, it
...If it’s the evening routine, I keep my room dark while having a lamp next to my bedside to read, and then when
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