Juliette T.
I normally say to myself “hey it’s time for bed”, close out of apps that are open, and put my phone face down. I don’t like to to put it in do not disturb or airplane mode in case someone needs to get ahold of me about something really important. I do for the most part have it on silence but that’s only cuz I really forget/ get lazy on turning the ringer back on after work.
