Diamond Z.
I would go for a walk or something. Do something to get out of the electronics. Like go somewhere. Shopping. Walks in the
...How do you find time to disconnect with so many things to do?
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Frequently asked questions about Disconnect & Unplug
What to do before go to sleep instead of staring at the phone?
Aamna U.
▪️Habit: Read. ▪️If I am having trouble sleeping especially when I have body aches I practice Sleep Yoga. ▪️But if its my brain
...How do you find the motivation to retry after missing a couple of days in your routine?
Ananya N.
You think all the way back to why you started doing it in the first place. Your reasons for beginning can motivate you
...how are you suppose to disconnect when you can’t turn your phone off because you still have to check the Fabulous habits? sometimes i just can’t resist the temptation to check instagram. just for one second. two minutes. 30 minutes. you know what i mean?
Савина Коцева N.
i try accomplishing my habits first and then noting them down in the app. for the evening routines i would mark the
...How do you disconnect when something really disconcerting happens in your day?
Melissa S.
It’s so hard to still connected while you face things which disconcert you but for me I guess that talking about it with
...What do you do when you have long stretches of time to fill? I am an independent contractor and often run out of things to do between jobs. I don’t particularly enjoy TV for hours on end, but I am trying to use my phone less frequently.
Katerina S.
Doing something that will make you feel good between your job is important,try some medication or read some pages of your favourite book
...How do you disconnect? Do you put airplane mode or just put do not disturb?
Juliette T.
I normally say to myself “hey it’s time for bed”, close out of apps that are open, and put my phone face down.
...What do you do to unplug?
Benedetta Y.
I charge my phone and turn it off, I put a soft light and I drink a tea. I think about my day
...Does using the phone at night affect your dreams? Like, do you feel as if you dream less if you’re exposing yourself to your phone before bed?
Sara F.
I feel that I do dream a little less if I go on my phone right before bed. What I like to do
...I’m addicted to phone games and can’t stop playing them, please do you have any good advice?
Judith Z.
My suggestion is to remove the games from your phone or put a app blocker on your phone so you are only able
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