Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I mean, being on your phone is fine, as long as you’re using it for something important and something that is not damaging
...Well I would put it on the opposite side of the room so you can’t quickly press snooze you actually have to get
...My Instagram feed is mainly surrounded by positive affirmations related to what I want to do. If it’s weight loss then about weight,
...I know, right? I just make sure disconnect is in my last routine of the day and put my phone away after checking
...The blue light emitted by screens on cell phones, computers, tablets, and televisions restrain the production of melatonin, the hormone that controls your
...Hey! I completely understand where you’re coming from. You often feel bad for not being active virtually, and feel bad when comparing yourself
...If you have a screen time option on your phone, I really recommend setting it to the time you want to stop using
...Well , I’m studying Computer Science so my job is actually working with electronic devices. I can’t avoid them. I’m trying to spend
...Try looking in your own house for something so pretty it could be an insta-picture. That slice of bread, Ray of sunshine, your
...Yes it does. Because it allows me to slow down and not react immediately to everything. It’s not quick but I’m getting there
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