Rusn X.
draw, journal, meditate, go for a walk, do diy, talk to your friends or family, make some food, do some photography, read
...What do i do when i don’t have my phone? Ideas?
More responses
Frequently asked questions about Disconnect & Unplug
What other habits do you have in the evening, instead of using your phone?
Alesia C.
Maybe watch a movie or serial on Netflix/Hbo Go , read a book/fanfic/short story , do some pieces of homework, talk to a
...How do I stop watching Netflix? I keep my head in it 24/7 everyday.
Cameron X.
We keep on watching Netflix because we have nothing else to do. So, instead of watching it, what we can do is that
...What is your disconnect routine at night?
Aneita S.
I turn my phone on flight mode, light a small dim lamp and play quiet Buddhist chants in the background. I light a
...How do you stay disconnected if you’re in a long distance relationship?
Sander X.
I’m assuming you meant to say connected, but I would make a point to visit in person as much as possible. Text messages
...How do you stick to a consistent time to unplug?
Toca N.
I would say it’s about your mindset. “Just get it done” or “I know that this will benefit me the next day, so
...How you interact with someone who send you a message after you in DND (“unplugged”) mode?
Sebastian O.
I usually tell them before i sleep.. for example. At the evening, i will tell them taht i want to sleep at 9/10
...If I need to disconnect from my phone in the evening but I’m talking to friends, how can I tell them I need to stop politely without lying?
Anna R.
"Hey listen, I’m trying to get into a better sleep cycle and am trying to go to bed at 9. Can we continue
...What does disconnect and unplug means in full?
Cyma D.
in my opinion disconnect and unplug means that shut down your cell phone or any device you used to and free yourself for
...What time should I be unplugging from my devices?
Leshy Z.
If it’s at night I think hour b4 you go to bed, and also when you wake up in the morning I think
...