At night, I put on guided meditation or an audio book if I need help sleeping. Otherwise, my phone goes off to the side and I just curl up.
To disconnect, I try to involve myself in more self care activities. I find it harder to start things then finish or continue them so, in this time, I try my best to start something new and/or productive.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
