Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
At night, I put on guided meditation or an audio book if I need help sleeping. Otherwise, my phone goes off to the
...I usually disconnect at 6pm but other times it is at 8pm however I don’t have the chance to disconnect or unplug every
...Yeah, I love reading a book before or maybe think about my day. One of my greatest way to sleep is imaging I’m
...I love to listen to some music and just get lost in the rythm.It just helps me feel free and let loose forgetting
...I just don’t 😅 do something else instead. The best way to get rid of a bad habit is to do another good
...Life is full of beautiful moments. You should understand that using phone is not the most important thing in your life. You can
...I set a daily bed time and try to start getting ready for bedtime 30-45 mins before that bedtime. This allows your body
...Tell the mind, that let’s try something new. Disconnect, and close your eyes, feel the sensations of your breath. While you slowly breathe,
...Try listening to the sleep story instead of watching it. If you turn off your phone 1 hour before bed you’ll tend to
...The reason why I watch movies, or some series at night, it’s because most of them I feel alone, so I feel company
...