Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
You can make a daily schedule and dedicate a limited time slot for social media browsing. Each time you succeed reward yourself with
...I keep my phone in my room, since I’m on call for work, so it’s not ideal to have it in another room.
...I just started so it is still easy. I usually get very excited to do new things. It just worries me that it
...No, i don’t. I am afraid to not know if something happens with my family and also if someone from work calls, but
...Hahaha! Yes! Love this question. I do find myself using my phone to fight boredom and when I’m finding a conversation uncomfortable (perhaps
...I usually set it aside an hour before going to sleep to disconnect from it. Even when it’s very tempting to browse through,
...Yes there are many. You could clean your room, have a nice deep conversation with one of your loved once, go out for
...Maybe try watching half the amount of TV you currently watch with your husband, and spend the other half of your alone time
...I fill a glass of water to put by my bed, brush teeth, way face, change, check menu for tomorrow in case anything
...When you wake up early in the morning make it a habit to drink two glasses of water and try to use a
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