Yes, what supposed to do in this habit?

Yasmine R.

If it’s the evening routine, I keep my room dark while having a lamp next to my bedside to read, and then when 23:00 is here, I go to sleep.

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Related Questions

What about the weekends? Do you find it helpful to give yourself the same time to unplug or give yourself a little more time when you don’t have to be at work the next day?
How do you motivate yourself to exercise on those days when you just want to be lazy?
How much better do you feel disconnected?
How to resist sudden cravings,i.e. candy or that bag of crisps you just remembered you had in the cupboard?
How do you keep away from your phone to focus on things like reading? Or avoid Netflix to do something more productive?
Is it easy or hard for you to disconnect and unplug?
How long did it take to disconnect from social media
If you’ve disconnected – how do you tick off “disconnected” in Fabulous lol
When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
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