Gabriel F.
Create a playlist and download it, then set an alarm and go offline. Start listening to your playlist as you do your ritual
...How do I disconnect and unplug?
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Frequently asked questions about Disconnect & Unplug
How long until I go to sleep should I turn my electronic devices off? Thanks! :)
Alessio P.
I would shut it off an hour before you go to bed or two hours before you go to bed. Depending on what
...How do you feel after disconnecting?
Giada N.
After disconnecting I feel free to do many things that using my phone I couldn’t do. Like taking care of me, of the
...How to resist sudden cravings,i.e. candy or that bag of crisps you just remembered you had in the cupboard?
Fausto S.
At some point I realized my cravings came around a certain time. So I would eat or drink something healthy to beat the
...How do you handle bedtime routine if you work varied hours at night and through the week?
Mariam U.
At whatever time you come home, even if it depends, make sure to always do your bedtime routine. For example, for me, my
...Out of interest, what precisely do you do as your “Disconnect” habit?
Ben B.
I put my phone down and dont look at it. I either turn my laptop off set music up to play quietly in
...How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone?
Kasper G.
I struggle with that to and what helps me is putting my phone far away from my bed so I’m not tempted also
...How do I stop feeling FOMO and really disconnect from my phone?
林品臻 N.
Actually I realized I spend way too much time on social media that it typically throws my routine and life off the track
...How do you disconnect from your phone before sleep?
Amber P.
I take my little notepad and just sit on my bed. I either focus on my breathing and meditate, or I let my
...How do you not get bored with a nightly routine?
Jim J.
You can avoid boredom with nightly routines by changing things up. Tonight may consist of unplugging by reading a book, tomorrow may be
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