Afrina V.
no, it’s not enough for me because i’ve mobile data also. i’m just trying to monitor it by reducing my social media use
...Do you unplug your WiFi router at night? How do you monitor your screen time?
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Frequently asked questions about Disconnect & Unplug
What is a good way to ensure you disconnect from all screens?
Visakha I.
Try to keep it out of your sight. If you see it you will be tempted to use it. Also, if it is
...How do you stop using mobile phone too much?
Judd W.
I started with only checking notifications because I was super addicted to my phone, forcing myself to make that first step was necessary
...How do you disconnect when other people in your family are still connected and watching tv?
Naadiya A.
It doesn’t a matter to me. Firstly I encourage them to disconnect. If they don’t understand I will not bother them and I
...How do I unplug but still stay connected for important phone calls or messages from family?
Marin Y.
Log out,delete or time limit apps you dont use for those needs. You can try and organise call/message times with you family and
...How do you stick to the bed time?
Abigail Z.
I just try to be in bed at the same time each night and that helps my body get tired at about the
...How do I keep it up for the whole evening. I’m good for one hour then think I’ll just check it quickly before bed….
Lke N.
Just "checking" is ok in my opinion. It becomes a problem when it stretches for longer than the time you designate it for.
...How long do you do this before bed? And what if you like to read, but you read on a tablet/kindle?
Charlie S.
I do this about an hour before bed. And that’s okay to read on a kindle but don’t do it excessively as the
...What do you do when: eyes closed, lights off… and suddenly you start thinking about what you have to do tomorrow?
Shawn Z.
I make a list. Be it in paper or on my phone. That way its put of my mind. Then I listen to
...How soon before bed is recommended to disconnect? And what are your favorite ways to get ready for bed that don’t involve your phone?
Regular T.
Its recommended to disconnect about 2h before sleep. My favourite Way is reading. When I start I forget about my phone:D
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