Paige N.
I check the app and then I put my phone and everything somewhere where I won’t look at it and then I go
...How do you disconnect & unplug if you have to use your phone to check the evening routine as done?
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Frequently asked questions about Disconnect & Unplug
When you disconnect but your mind is still busy and distracted, how do you calm it?
Hillary N.
I prefer to meditate using a repeated mantra or to read. When my brain has to focus on a word/phrase or the book,
...What is an alternative? My phone has become my safety blanket. What is something I can use instead during awkward situations?
Isaac Z.
I find that instead of looking at my phone I try to watch people or look around at what’s happening in my world.
...I would really love a solid way to minimize social media use in my down time??
Nelson W.
Yes for sure because I think that social media are becoming to most important thing in life and that is not the way
...How long before going to bed do you put the phone down?
Linda P.
I stretch when I wake up and again before bed as a part of routine setting. The benefit is sleep is better and
...Do you guys listen to music when you go to bed?
Linda J.
Rarely. I like upbeat music but that only makes me more awake when I a fully want to sleep. Also, I keep putting
...How do you limit TV time?
Kay E.
tbh I don’t actively try to limit tv time. I just know to focus on school work first before I do anything. however
...Q regarding Disconnect : would it be improvement if I cant shut all of the tech off..to atleast cut back. For ex. I just got a new book. I’ll read tonight instead of TV..etc.
Alexis U.
I think that would be more then fine, we’re just trying to better ourselves so whatever needs to be done can be. You
...What’s the best method to detox from social media?
Alfredo U.
There is severe ways to detox from social media and also many times it is not an easy stuff to detox from social
...Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep?
Natalie E.
Night 1: No. I often use my phone to listen to the Calm app or ASMR on YouTube to calm my mind and
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