By turning off the sound of mobile devices or social apps. Plan to use the disconnected time to for something you like to do. Like reading a book, playing with your pet or maybe there’s a hobby project waiting for some tlc.
I set a goal (to disconnect) and try to reach it. I also plan something fun I will do instead like for example I like to read and listen to calming music!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
