How do you motivate yourself to keep to your disconnect and unplug for the whole evening?

By turning off the sound of mobile devices or social apps. Plan to use the disconnected time to for something you like to do. Like reading a book, playing with your pet or maybe there’s a hobby project waiting for some tlc.

I set a goal (to disconnect) and try to reach it. I also plan something fun I will do instead like for example I like to read and listen to calming music!