Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
Why take it away? Just enjoy it in advance till about half an hour before sleep. Then switch it to book for example.
...I enjoy having a nice shower, doing my skincare routine, listening to music, watching an episode of a chill anime or reading before
...What I usually do is I decide to focus on a hobby. I think that it will be better for me to focus
...Not as soon as I should. I am often playing video games or on my phone to the point I get too tired
...Strict schedule of not using cellphone one hour prior to my bedtime (Trust me I try), start with reading books before bed (no
...I am not able to resist actually. End up wasting whole day i should say. Lack of motivation i say. But now, I’ve
...Yes, it does because I am social media craziness of Facebook and Tik Tok because I love watching the videos and people post.
...I think that disconnect refers to disconnect from reality, disconnect from social media, news, or that kind of things and connect with your
...I’d say I try to turn off my computer, cellphone and tv around an hour before going to sleep. If I don’t, it
...It’s tricky. Sometimes we have long days, working or busy with life, and we don’t always have the time to connect with the
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