Elma N.
I feel like in the evenings and noon like around 11/12am will be a good time for me to focus, but since i
...How early do you disconnect? Have you noticed a particular time works better?
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Frequently asked questions about Disconnect & Unplug
What do you usually do when you disconnect? I get bored and don’t know what to fill my time with.
Caleb P.
When I disconnect from my devices I look for chores to do. Like if I haven’t done my laundry or the house needs
...Does reading a book on a kindle count as unplugging?
Nikolaj W.
It probably depends on the reason for unplugging. If you are trying to read more and lower the amount of movies you watch
...What do you do with your time after you disconnect from technology?
Melody J.
I get pretty and go for a walk in the park by myself sometimes sit to admire the beauty of nature . Maybe
...What can help anxiety?
Logan O.
Meditation has always been a great way to alleviate anxiety. Another way is to write everything you are overthinking on a paper before
...What do you do when you have a day where everything is going right, and you have no reason, yet your attitude is just tired and snappy, even if at the start of the day everything was well, happy, and excited?
Adeline N.
Try to motivate you by telling yourself that discipline is what will bring you forward in life and not motivation alone.
...How do you get yourself to put your phone down?
Mechthilde U.
To get myself to put my phone down I plan out things for the day and I try to keep a routine so
...Have you found it hard to stay away from your devices and what have you done to resist the urge to go on them?
Serenity F.
You see,I have always liked being on social media.Then this other day i decided to start doing social media detox,I installed an app(Appblock)
...I have a hard time figuring out what time I should disconnect & unplug because before starting this challenge I slept at various times & always watched tv in the night so I’m confused on what I should do to make sure I hv a steady routine n going to sleep & getting off electronics.
Kirk F.
Try to draw your attention back to the breath and the hole journy it takes through your body and back out through the
...Some apps like this one, journaling or meditation apps are part of my evening ritual. So how do I stop using the phone and unwind without loosing the advantages of those apps?
Francis Y.
I think you should do anything related to using your phone ahead of time and give yourself time to relax from the screens.
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