Anam T.
I don’t really understand the question. I’m sorry I thought this type form was about morning exercise. I guess I spend a lot
...I don’t know how I’m on my phone a lot.
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Frequently asked questions about Disconnect & Unplug
When I can’t sleep I usually end up scrolling though my phone. Tips for stopping?
Alinca N.
Keep minimum brightness on your phone. Turn off lights. Put on earphones and play a familiar soft songs. It has helped me. Most
...Have you found it easy or hard to disconnect in the evening? What do you do to wind down?
Memi P.
I really like drinking a cup of tea, putting my phone away and stretching a bit before bed. Meditation is great too. Sometimes
...What do you do if you’re feeling tired and stressed out?
Maria T.
When I feel really stressed I usually take some time for myself. I try to relax and listen to some music or talk
...When do you go to bed and what helps you go to bed
In S Q.
I don’t have a set time, but I usually go to sleep after twelve. I’m hoping to change that. What usually helps
...How do i stop myself from watching tv or tik tok all night?
Roy C.
Make yourself go do something else, it might be something productive or just getting some water but the trick is when you get
...what can i do when i ever get bored and want to enjoy and have some fun
Muhammad V.
Something you can do is just get out of your room/house/apartment. Go outside and explore! Pack a few snacks, water, and money in
...How do you discipline yourself to put your phone away at a certain time?
Sukhbir F.
By keeping a habit tracker to track how manu nights did I leave the phone out of bed and by reading a book
...How much time do you spend outdoors?
Janeth Z.
I walk to and from work every day which takes my roughly 10 minutes each way, as well as also having to walk
...I’m pressured to do more in the morning now. Should I be trying to reduce screen time or should it only be avoided before bed?
Freddie U.
Yes, you should try to reduce screentime. However you dont have to do it at another persons pace, you should reduce your screentime
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