Melody J.
I get pretty and go for a walk in the park by myself sometimes sit to admire the beauty of nature . Maybe workout and do some yoga to help me relax . Watch a movie of my liking that fits my mood or emotion . Talk to my made up friends lol
Melody J.
I study, listen to music/sing/play my instruments, read/write, hang out with my friends, do some cleaning/cooking, or I simply get some rest
Melody J.
I realize every small detail of things that surround me, find ways to be grateful of them and appreciate what the provide to the world. I sit peaceful and mindfully acknowledge myself as well as what surrounds me
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?