Mayuri Z.
I just like to get lost in my thoughts and some time to read a book helps me alot but this point because
Frequently asked questions about Disconnect & Unplug
What would be the best way, other than meditation to disconnect and unplug from ur phone
Anjali N.
Just put your phone on airplane mode and out of your room
Secondly, take a moment out of your day where u can
Secondly, take a moment out of your day where u can
How might I manage my anxiety that I will miss something important if I disconnect entirely? It keeps me doing things like leaving my phone outside of my bedroom overnight.
Neko C.
Make sure that your phone isn’t the only place you put things in. Have a agenda with you at all times, to use
By Disconnecting your devices what aspects of your life improved and what have you found hard?
Alexandra N.
I found the ease of simply picking up my phone tempting at times, but know how much one can get sucked into it.
What do you do when you disconnect?
Sophie N.
I usually read a book, paint or do some art. Talking and hanging out with friends makes you put away technology and not
Do you disconnect entirely from electronics or are there acceptable things you allow yourself to use?
Heidelinde F.
No I would rather to use it in essential time and some times just for fun. But at first I used to App
How do you have the self control/self discipline to disconnect and unplug for the night?
Filippa E.
It can be really hard sometimes but doing other things helps to keep my mind off it. I put my phone on do
What is your trigger to remember and do, your night ritual?
Hugo Y.
So I can control myself because I am not focusing on my target and get distracted easily and I want to control myself
How to unplug myself from smartphone and TV media after dinner at night
Bruce C.
What I usually do is I decide to focus on a hobby. I think that it will be better for me to focus
What is the best thing to do between unplugging and going to sleep to wine down?
Nicolette G.
I enjoy having a nice shower, doing my skincare routine, listening to music, watching an episode of a chill anime or reading before
