Bernard Z.
Definitely keeping my self distracted and away from my devices unless I need them for school do I try to do what I
...How do others manage to stay away from devices?
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Frequently asked questions about Disconnect & Unplug
What do you do besides reading book ? Or ehat could you do, to make your sleep go fast ?
Brennan O.
I consider showers and wearing clean cloths, perfuming the bed and a simple skin care routine makes your sleep a 100 times better,
...What is your favorite exercise or method to disconnect after a busy day?
Mayuri Z.
I just like to get lost in my thoughts and some time to read a book helps me alot but this point because
...What would be the best way, other than meditation to disconnect and unplug from ur phone
Anjali N.
Just put your phone on airplane mode and out of your room Secondly, take a moment out of your day where u can
...How might I manage my anxiety that I will miss something important if I disconnect entirely? It keeps me doing things like leaving my phone outside of my bedroom overnight.
Neko C.
Make sure that your phone isn’t the only place you put things in. Have a agenda with you at all times, to use
...By Disconnecting your devices what aspects of your life improved and what have you found hard?
Alexandra N.
I found the ease of simply picking up my phone tempting at times, but know how much one can get sucked into it.
...How do you have the self control/self discipline to disconnect and unplug for the night?
Filippa E.
It can be really hard sometimes but doing other things helps to keep my mind off it. I put my phone on do
...Do you disconnect entirely from electronics or are there acceptable things you allow yourself to use?
Heidelinde F.
No I would rather to use it in essential time and some times just for fun. But at first I used to App
...What do you do when you disconnect?
Sophie N.
I usually read a book, paint or do some art. Talking and hanging out with friends makes you put away technology and not
...What is your trigger to remember and do, your night ritual?
Hugo Y.
So I can control myself because I am not focusing on my target and get distracted easily and I want to control myself
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