How might I manage my anxiety that I will miss something important if I disconnect entirely? It keeps me doing things like leaving my phone outside of my bedroom overnight.

Neko C.
Make sure that your phone isn’t the only place you put things in. Have a agenda with you at all times, to use it right when you get told something that will need to be done at a certain time, have a pencil/pen and a notebook or agenda ready at that time. And before you disconnect check your agenda and make sure that you’re not missing anything important.