How do you guys stop scrolling through Instagram and tiktok as I just can’t have enough of it?
Recommended AnswerAI SummaryTo effectively disconnect and unplug from scrolling through Instagram and TikTok, start by setting specific time limits for your usage. Create meaningful daily rituals that prioritize activities you enjoy, like reading or exercising, during your usual scrolling times. Consider using habit stacking: pair your social media time with a productive task, like journaling your thoughts afterward. This way, you can enjoy your online time while also cultivating healthier habits that guide you towards your goals.
My family members constantly remind me to not stay too much on the phone and live in the real world. We have a no phone rule during family Tv, gossips and games time
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
