Andr S Z.
Sometimes i would sleep, sometimes i would be sewing or drawing (since i loved sewing and drawing during my free time) and
...If you weren’t on your phone what would you be doing? You should go do that now! 😉
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Frequently asked questions about Disconnect & Unplug
The sporting activities my children and I do all list updates and messages on Facebook. Everytime I go to check a game time I get sucked in to all the other irrelevant messages and updates. I know Facebook is designed to do this! It’s so frustrating wasting time when you don’t even realise it. What are some tips to avoid this trap?
Anna Luise T.
Firstly, you must train yourself to not procrastinate things you should do right away. Like if you want to take shower,you need
...What are some things that help you have better self-control when it comes to screen time?
Sophie N.
I’m still trying to figure that out myself. I like to ease my mind into thinking that it’s okay to close my eyes
...Is it okay to check off items on my evening routine if I’m not supposed to use my phone?
Alyssa P.
GOOD QUESTION! <be mindful of the time withoutb screens and when it’s over reflect and make notes on how you felt relying on
...What are some ways other users unplug from their phones?
Luis P.
Okay so ik that it’s difficult especially when you are addicted, like me. When I want to unplag from my phone I usually
...Is there a reason that I wake up randomly at night?
Patrick C.
Yes, and I do it too. You waking up in the middle if the night is your brain telling you that somthing is
...How do you disconnect 30 minutes before you go to bed if you aren’t sure when you’re going to bed that night?
Jenny W.
I just disconnect at a certain time as long as it’s at least 30 minutes you should be fine. I’m trying to disconnect
...How long does your evening routine take? It feels like it takes me at least an hour to settle down and let the day go.
Chelsea B.
It takes me one hour roughly. 30 minutes of reading, about 15 mins for bedtime routine, about 15 to wind down. I take
...What’s a good substitute for technology when loneliness is an issue?
Hanna T.
A Pet 😁😆 friends and family. A hobby or a good story. Whatever that can make you go for using your head to
...If you don’t use your cellphone as an alarm, what do you use as an alarm to wake you?
Neko C.
an actual alarm like the zenergy or something. or use alexa, just don’t get one of the cheap ones from Walmart cause after
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