Alyssa P.
GOOD QUESTION! <be mindful of the time withoutb screens and when it's over reflect and make notes on how you felt relying on
Frequently asked questions about Disconnect & Unplug
What are some things that help you have better self-control when it comes to screen time?
Sophie N.
I’m still trying to figure that out myself. I like to ease my mind into thinking that it’s okay to close my eyes
What are some ways other users unplug from their phones?
Luis P.
Okay so ik that it's difficult especially when you are addicted, like me. When I want to unplag from my phone I usually
Is there a reason that I wake up randomly at night?
Patrick C.
Yes, and I do it too. You waking up in the middle if the night is your brain telling you that somthing is
How do you disconnect 30 minutes before you go to bed if you aren’t sure when you’re going to bed that night?
Jenny W.
I just disconnect at a certain time as long as it's at least 30 minutes you should be fine. I'm trying to disconnect
How long does your evening routine take? It feels like it takes me at least an hour to settle down and let the day go.
Chelsea B.
It takes me one hour roughly. 30 minutes of reading, about 15 mins for bedtime routine, about 15 to wind down.
I take
I take
How do others manage to stay away from devices?
Bernard Z.
Definitely keeping my self distracted and away from my devices unless I need them for school do I try to do what I
If you don’t use your cellphone as an alarm, what do you use as an alarm to wake you?
Neko C.
an actual alarm like the zenergy or something. or use alexa, just don’t get one of the cheap ones from Walmart cause after
What’s a good substitute for technology when loneliness is an issue?
Hanna T.
A Pet 😁😆 friends and family. A hobby or a good story. Whatever that can make you go for using your head to
What do you do besides reading book ? Or ehat could you do, to make your sleep go fast ?
Brennan O.
I consider showers and wearing clean cloths, perfuming the bed and a simple skin care routine makes your sleep a 100 times better,
