Luis P.
Okay so ik that it's difficult especially when you are addicted, like me. When I want to unplag from my phone I usually read a book, take a shower or genuinely take care of myself. Sometimes I play music and I dance alone in my room, thats my guilty pleasure lol. It really helps tho… It makes your mood waaay better. You should try all of the above and remember YOU ARE NOT ALONE BABY <3
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?