How do you disconnect 30 minutes before you go to bed if you aren’t sure when you’re going to bed that night?

1 response(s)

Jenny W.

I just disconnect at a certain time as long as it’s at least 30 minutes you should be fine. I’m trying to disconnect more often but a lot of my books are on my phone:)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.

The Fabulous You Awaits.