Disconnect & Unplug

What exactly do you disconnect/turn off/put on airplane or Do not disturb mode?

Fabulous Community
2 response(s)

What exactly do you disconnect/turn off/put on airplane or Do not disturb mode?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To effectively disconnect and unplug, consider turning off notifications, putting your phone on airplane mode, or using Do Not Disturb mode during specific times. This helps create a boundary between your digital life and personal time. Aim to establish meaningful daily rituals that incorporate these practices, allowing you to focus on self-care and recharge. By intentionally disconnecting, you cultivate a routine that supports your goals and enhances your overall well-being.

Milan C.

I disconnect from distracting social media applications, then turn off my Internet (if I don’t have work) and set my phone to Do not disturb till 8am the next day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.