Kamilah A.
In my opinion yes, because you get to know someone more just by talking with them, having funtime together or only by acompany
Frequently asked questions about Disconnect & Unplug
What can I do at night time besides use my phone when I can’t fall asleep and my mind is racing?
Johanne C.
you should imagine something that provoke you relax and peace because it’s the best thing. you can imagine a beautiful landscape like a
what is your method to avoid the phone?
Lois B.
Get rid of things that make it addicting (Phone apps social media etc.) Or set a timer if you can’t beat to lose
I’ve found that a lot of my screen time is actually spent messaging people – I don’t want to disconnect from people but how do I manage this?
Gabriella S.
You don’t always have to respond right away but still make sure that you respond so you don’t fully disconnect, just have a
What do you do when you disconnect and unplug?
Savannah C.
it depens, I usually sleep or take care of myself or often I go out with my friends. I always try to do
Do others feel very down and disappointed about their habit too?
Philip F.
Yes. But its important to remember that habits can be changed and are not set in stone. One bad habit, one bad day
Is it better to reply to texts or messages straight away so that you don’t feel pressured, or is it better to leave it until you feel ready?
Light Bringer M.
Leave it until you feel ready. Don’t pressure or rush yourself to answer. and if you feel anxious about not replying then
How do you disconnect for the night ?
Emilia U.
I used to shut my phone and throw it out of my room. But now I need it for alarm, thus it's placed
If you weren’t on your phone what would you be doing? You should go do that now! 😉
Andr S Z.
Sometimes i would sleep, sometimes i would be sewing or drawing (since i loved sewing and drawing during my free time) and
The sporting activities my children and I do all list updates and messages on Facebook. Everytime I go to check a game time I get sucked in to all the other irrelevant messages and updates. I know Facebook is designed to do this! It’s so frustrating wasting time when you don’t even realise it. What are some tips to avoid this trap?
Anna Luise T.
Firstly, you must train yourself to not procrastinate things you should do right away. Like if you want to take shower,you need
