Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I guess I would write down my evening habits and check them off a physical list as i go. You can meditate with
...No never. You will tend to go for more and more cheat days. Once a week, once in three days, once in two
...In my opinion yes, because you get to know someone more just by talking with them, having funtime together or only by acompany
...you should imagine something that provoke you relax and peace because it’s the best thing. you can imagine a beautiful landscape like a
...Get rid of things that make it addicting (Phone apps social media etc.) Or set a timer if you can’t beat to lose
...it depens, I usually sleep or take care of myself or often I go out with my friends. I always try to do
...You don’t always have to respond right away but still make sure that you respond so you don’t fully disconnect, just have a
...Yes. But its important to remember that habits can be changed and are not set in stone. One bad habit, one bad day
...Leave it until you feel ready. Don’t pressure or rush yourself to answer. and if you feel anxious about not replying then
...I used to shut my phone and throw it out of my room. But now I need it for alarm, thus it’s placed
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