Isabela Z.
quando eu digo que estou desconectada, me refiro a redes sociais e conversas logo antes de ir deitar. as vezes é inevitável usar
...If you’ve disconnected – how do you tick off “disconnected” in Fabulous lol
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Frequently asked questions about Disconnect & Unplug
How can I start including more exercise in my lifestyle?
Dash X.
By step by step font do everything at the same time start by 3 days in a week then 5 days then a
...How do you keep your focus while doing something like reading? Do you get bored easily?
Ty Z.
Typically the books I read are interesting and tend to keep my attention. If reading a book like for school or any other
...What other habits help you to disconnect and unplug?
Elizabeth U.
I find it best to dim the lights in my room for 10-15 mins before I go to bed (cute fairy lights are
...How do you unwind yourself quickly as soon as when you wake up
Te Filo A.
I drink 1-2 glasses of water, but I am trying to get out of the bad habit of right after drinking that
...What are some examples of activities that you do as a replacement for idle Internet browsing?
Kate F.
I go for walks and paint. I also draw, even if it is terrible it still works and sometimes even turns into something
...What entertainment that doesn’t involve the phone/devices would be good for disconnecting?
Olivia W.
There are a lot of options. Exercise or sports are one idea, but exercising before trying to sleep can wake you up. Yoga
...i place my phone on do not disturb so i don’t check my messages and email at night. but what can i do when morning comes and i turn my phone back on (it acts as my alarm) and start using it as soon as i wake up? i fee like i should get a separate alarm clock….
Ma Lyne P.
Use the “bedtime” setting for alarms. This allows you to turn off the alarm without even unlocking your phone! Then it’s like
...How do you disconnect at night when you have to pick up your phone after disconnecting to log it all?! You can’t log it the next morning to say you did it, or it will think you did it that day? Maybe log it before you do it, but then it feels a bit like cheating and also if you don’t then do it, you can’t unlog it.
Andrada Z.
I try to stay away from my phone or at least social media for at least 1h befor I know I wanna go
...Do you read, listen to music or just lay in bed with the lights dimmed?
Elizabeth U.
I usually lie in bed with the lights off! But about 5 mins before I have fairy lights on and either read or
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