Carl Cia Z.
I think the answer depends on how social media use is affecting you. Sometimes it’s easy to spend too much time on
Frequently asked questions about Disconnect & Unplug
I need something that will meet the same need as watching tv does for me when I get home. I have a stressful job and I’d like an activity that takes me out of my head but doesn’t involve a lot of brain power!
Hui Jen Y.
watching tv is okay ig if u want to relax. for me, i read a book i rlly enjoy that, u can
What’s your disconnect & unplug routine?
Anna N.
Still adjusting it, however I start with anti-blue light filters scheduled to be activated on all devices an hour before bedtime. Better than
What do you do when you’re in the middle of something and you know you have to disconnect soon? What if what you’re doing is extremely interesting?
Herschel F.
I always remind myself that, like the story of the tortoise and the hare, small steps add up to winning in the end
How do you politely inform people that you will not be checking your email every second of the day or after a given time in the evening?
Megan U.
One idea that some people use is to articulate your e-mail policy in the automatic signature at the bottom of each e-mail (e.g.
How can I disconnect and still complete my fabulous evening routine
Diego Z.
I recommend you put disconnect as the last thing on your fabulous evening routine. I did and it works for me greatly, if
What’s the best way to prepare for a good bedtime routine?
Beverley T.
A motivated one.I guess if you are eager to have a good bedtime routine and wake up energetically in the next morning not
how can we disconnect from social media? i am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. i want to change this habit so how can i do?
Iuri I.
1.Plan your day earlier
2.Befor go to sleep put phone far away from the bed
3. Prepare some glass of water from evening
2.Befor go to sleep put phone far away from the bed
3. Prepare some glass of water from evening
What you do wity your time?
Betty T.
I learn languages. I really love French and English. I also go for a walk with my dog. Or just listen to music
Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks
Safira Y.
Something to do is to not go on your device right when you are going to or planning to going to bed, it
