Randall T.
the afternoon, typically. in the morning i like to catch up on social media and text my friends and at night i like
...Is there a time of day you like to unplug?
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Frequently asked questions about Disconnect & Unplug
How do you prepare to disconnect and unplug?
Lia J.
I usually put aside all tech devices and just focus on myself. And let’s say that I want to read a book that
...How can I just disconnect when I have to use the fabulous app and check off my list of to do’s?
Mo B.
Well, you can disconnect from the fabulous app and then when you reconnect you can check off your to dos. If you think
...How do you know when you’ve spent too much time on your phone? What are things that call attention to it?
Rudra I.
I feel headache when I use my phone continuously or facing bright screen for a long time and also feel less energetic and
...What would YOU Consider disconnecting yourself to be?
Kyla X.
I consider disconnecting myself is when I turn off all electronics and just go do something like reading, colouring or even puzzles.
...What do you do in those moments of Disconnect and unplug?
Quinn F.
I will either read or go talk to my mom for a few minutes. Eventually I will go to my room and make
...How is your social media environment responding on your disconnect; not responding ‘at the same moment’?
Quinn F.
Well I’m not very chatty on social media but I would guess if people got mad at you for not responding quickly just
...Do you sometimes feel lonely, not checking your phone?
Mika X.
Yes, because I’m not a fan of going out with my friends that much. I’d rather but stay home and communicate with them
...I lately feel like deleting my social media, should I??
Carl Cia Z.
I think the answer depends on how social media use is affecting you. Sometimes it’s easy to spend too much time on
...Should I power my device off for the night so there’s less temptation?
Mirella U.
Yes, of course. Although I still need to keep my bedtable clock on for the alarm to go off. It’s great to know
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