Randall T.
the afternoon, typically. in the morning i like to catch up on social media and text my friends and at night i like
Frequently asked questions about Disconnect & Unplug
It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?
Joel T.
Most of the time i go out for a short walk in the night it calms me down and after that i most
How can I just disconnect when I have to use the fabulous app and check off my list of to do’s?
Mo B.
Well, you can disconnect from the fabulous app and then when you reconnect you can check off your to dos. If you think
How do you know when you’ve spent too much time on your phone? What are things that call attention to it?
Rudra I.
I feel headache when I use my phone continuously or facing bright screen for a long time and also feel less energetic and
How is your social media environment responding on your disconnect; not responding ‘at the same moment’?
Quinn F.
Well I’m not very chatty on social media but I would guess if people got mad at you for not responding quickly just
What do you do in those moments of Disconnect and unplug?
Quinn F.
I will either read or go talk to my mom for a few minutes. Eventually I will go to my room and make
What would YOU Consider disconnecting yourself to be?
Kyla X.
I consider disconnecting myself is when I turn off all electronics and just go do something like reading, colouring or even puzzles.
Mile
Do you sometimes feel lonely, not checking your phone?
Mika X.
Yes, because I’m not a fan of going out with my friends that much. I’d rather but stay home and communicate with them
If you relapse what do you do 🥶?
Emilio W.
You need to be resilient on every single circumstance in life. Be happy and smile because falling is the first step to achieve
Should I power my device off for the night so there’s less temptation?
Mirella U.
Yes, of course. Although I still need to keep my bedtable clock on for the alarm to go off. It's great to know
