Adrianna E.
I take the time to take in my surroundings, and use this moment to check in on myself, my body and mind. How
...What do you do when you disconnect from the virtual world?
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Frequently asked questions about Disconnect & Unplug
How do you stop yourself from scrolling on the internet once you’ve started?
Gelcira O.
Honestly speaking there’s no going back once you’re addicted to social media. And to be honest I’m very addicted to social medias and
...How do you like to do to discomnect from technology?
Siol G.
I would like to stop checking on my phone and just lay on my bed staring at the ceiling. Think about my life
...What are the things you prefer to do when you disconnect?
Jonathan Z.
It’s difficult because even when I’m exercising/dancing, I might have music on. I also like to take pictures of nature when I’m out
...What do you do when you unplug
Dean F.
Hehe hey. How are you? Well what do I do when I unplug. I didn’t know what to do in the begginning but
...How long should I stay off my phone before bed?
Jess N.
our world revolves around technology now, and i also love it. I hope to stay off distracting media on my phone 1 hour
...How can I disconnect for a while without being completely disconnected from my loved ones?
Evie U.
This can be hard, it’s nice to stay in the loop and be updated on everyone’s lives, but, i am a person who
...Is leaving social media will be a solution for feeling better and working more?
Sarasi J.
Yeah, Actually leaving social media is a better solution because social media wasted my time.And there most people are just acting everything. In
...How do you stop looking at your phone when you get a notification? What can you do when your not on your phone ?
Tiffany C.
just swipe the notification and turn it off again, some of notification can be useless. just watching tv,sing, dance,study
...It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?
Joel T.
Most of the time i go out for a short walk in the night it calms me down and after that i most
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