Liv W.
Take time off the internet or social media’s or even unplug ur wifi as in “disconnect & unplug” reconnect with yourself is to
Frequently asked questions about Disconnect & Unplug
When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
Jaque Q.
I normally do it one hour befor . I start getting ready for bed and eat something very small. I drink a glass
I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
Tutu D.
Sit with yourself for a while. Write down what happened with you today, analyze the events, then write down what you learned and
How and what do you feel during the time between disconnecting and going to bed?
Connie X.
Okay, for me personally, what I felt is that I could go to my bed with peace. What I mean is that after
Do you disconnected from everything? What if somebody texts you?
Loli N.
This probably isn’t quite perfect but I respond to simple chats with friends I just don’t get on tick tock or watch snap
How can you be indifferent about all the things happening around the world and do not check the news daily?
Lea G.
By focusing on yourself. Limiting time on social media. And doing things you like to do because @ the end of the day
What time should I start winding down? I usually go to bed around 9 pm.
Jackie P.
Wow, going to bed by 9pm is awesome! If your bed the is 9pm I would start winding down by 7pm. That gives
Does disconnecting for the night help?
Paul Q.
lately i havnt really been disconnecting. i have been staying on my phone and on tiktok untill i get bored of it or
How can I create a routine that doesn’t get boring willing time?
Nehaa Rs N.
you can add stuff like little treats for yourself, things to look forward to :). It is great to have a regular
What to do in my disconnect time?
Maricica O.
You could try reading a good book before going to sleep, you could also doodle or paint since they are also relaxing activities.
