Mathumitha I.
I continue whatever task I have at hand but if I finish the task before the timer ends, I usually check my to-do
Frequently asked questions about Disconnect & Unplug
How do you stay motivated or consistent when it comes to trying to lose weight?
Selma C.
I think to myself "If you don't do this, you won't be happy, and if your not happy then you won't do this."
Do you give yourself any exceptions?
Addison U.
yes, not everyday will be the same so you have to plan accordingly to what time you are given. if you need to
What are your tips to make digital detox easier?
Romana C.
Small increments. Don’t do a a huge cold turkey mess-up because you’ll get too stressed out to hold on to your gains. Do
How can I stop browsing too much on social media?
Alexander T.
I did the same, now not anymore, because I realized that it is a bit toxic for me, in fact it leads me
How soon do you disconnect before intending to go to sleep?
Liva F.
Not much actually, and this is the thing I'm struggling with.
I normally disconnect just 15 minutes prior to falling asleep.
I find
I normally disconnect just 15 minutes prior to falling asleep.
I find
How do I not become attached to my devices
Rebecca Z.
I have had to find things that I enjoy doing so much that I don't miss the feeling of my phone in my
What helps you to stick to a screen time limit.
Angeline S.
By having hobbies other than my phone. For example going for a hike, treating myself at a restaurant, going to the beach, visiting
What type of music is best when trying to relax and unwind😁
Annisa X.
Technically not music, but I find the sound of rain with nice white noise layered in the background and classical piano music to
What’s your best (fastest) way of getting out of your own head?
Kayla O.
I usually draw or keep my Brain challenged to video games or learn a new skill. Sometimes I switch it up and go
