Find answers on how picking up the habit of tidying up can improve your mindfulness, decrease your stress levels, and produce clearer thinking. Start your journey here!
I believe we are the product of our experiences. It’s up to each one of us to continually seek new and better experience
...When I experience mania, I feel like I cannot stop cleaning, which makes me feel out of control even when I’m trying to
...Well I focus on following the guide. 10 minutes of tidying up. Sometimes I choose to spend my deep focus time on
...I set myself 3 times a day for mini clean ups. After breakfast or mid morning afternoon and before bed. I think of
...A fattening breakfast… eggs with sauteed garlic buttered mushroom and spinach. Caprese salad (tomatoes and cheese) and then 60g of fat from nuts.
...Do you know where the things you like the most is? I recently spent a few concentrated weeks decluttering and found that I
...I like crossing my legs.. you know! Like umm ur legs get folded on one another so you put down ur right leg
...I never used to, I was so lazy and had no routine! This is why I’m using the app and changing my ways!
...When I feel overwhelmed, but I know I need to do something, I set my timer for 5 minutes, starting at the door
...The best way to make cleaning or tidying up a habit is to find a system of organization that works for you. Cleaning
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