Taylor N.
I sit with gratitude multiple times a day, when I’m driving to work, I pray and also focus on what went well so
...How long do you sit with gratitude while being grateful? Do you pray? Do you journal?
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Frequently asked questions about Be Grateful
I feel like I am stuck in a rut of repeating what I am grateful for. How can I change my views to see other things I’m grateful for?
Rafael U.
It’s a good question. Maby try to do something new every day, something what is not easy, but when you’ll manage it, you’ll
...What’s your favorite way to show gratitude?
Gnah U.
At night after putting my daughter to sleep i lay there and think about the good things that happened during the day. And
...Do you think continuing gratitude practices is important after a month or two of good practice?
Jessica J.
Absolutely, it helps keep me focused on what’s important. Over time, though, sometimes I’ve changed my gratitude practice in different small ways to
...Have you tried just visualizing or feeling what you’re grateful for vs. writing it down? Which one worked better and why?
Anatole Z.
Before I write down I remember what happened in my day that I am grateful for and feel how different actions or people
...How do you show gratefulness to someone that has hurt you ?
Victor F.
Reflect on what have you learned from this experience, how are you a better person now because of that. Really try. Extract something
...What do you do when you cannot feel anything and really want to spark gratitude?
Krizel N.
I go to my quiet place and pray/meditate, asking for my heart to be opened with gratitude. As you focus on your breath,
...What part of your daily routine brings you the most joy
Lacey F.
My night routine because It gives me the time to calm myself and to take in every thought and idea I have had
...how can I be grateful to people I don’t like
Sigur R Z.
Personally I don’t get grateful for people I do not like. However, they make me more grateful for those in my life
...How do you turn something you are frustrated or angry about into something you are grateful for? For example, politics or parents illness
Jasmine S.
You notice the love and support around you. Anger and frustration is what drives you to make changes and protect yourself from harms
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