If nothing comes to mind and the mind is just thinking about how tough the day I was take a deep breathe and
...What do you write in your journal and do you write everyday?
I write in it everyday. I start usually by whatever is my head at the moment, and if not then I write about
...I am curious to know what other members write in their journal that keeps them on track with their goals?
I try to answer one question every day. Even if the question seems irrelevant, the answer will contain the spirit of how I
...What do you write about in your journal? About which subjects and if it is just once a time and what time? Morning, noon or night?
Afternoon is when I write. I look to get something out of my day to write about. If I’m living then I’m learning
...Do you feel satisfied with your writing? Do you feel like it has improved?
I am satisfied to write honestly my feelings, my thinking and expressing myself completely, to be myself, although I know that I am
...Is journaling something we should do every day, or only if we need it?
I think either is ok. If you want something you can reflect upon and perhaps learn patterns from and save as
...How do you make sure you remember all you work on in your journal and apply it?
I usually write all of it out, that way I can see everything I’m supposed to do. I also remove any distractions when
...What do you find most helpful about journaling?
It gives me a chance to process my thoughts and feelings, and gives me an opportunity to take notes on things I want
...What helps you reflecting on your thoughts?
My morning walk. When I get home everything just becomes sorted out and then I write it all down in my journal. Hope
...What do you put in your journals to keep them organized?
This could be better answered with a photo, but I guess youll have to use your imagination: timeline, notes & ideas, tasks of
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