I just brain dump whatever it is I am thinking. I try not to filter anything and if I make a mistake grammatically
...What non traditional formats do you include in your journal? E.g. poems, doodles, lists, charts, mind maps, etc.
I doodle and draw a lot of process maps. I also do mini mood boards and tape in pieces of my day like
...Any bullet journal tips?!
I prefer dry colored pencils rather than pen. Because pens' ink can destroy other pages if the paper is not thick enough.
...Do you have a source of acquiring reflective questions to ask your self each day ?
I don’t, for me what works best is to make small pauses in the day to see how I fill and if not
...What interesting things should I be paying more attention to recording
Thank you so much for your question. I think it’s important to record everything from your feelings, your experiences, your thoughts, dreams, aspirations,
...Do you journal about your activities, experiences or thoughts?
Thank you so much for your question. When I journal I’m usually writing down my thoughts, feelings and gratitude. At times I feel
...What do you write when you just don’t have anything to say? Do you write anyway?
I write anyway!! I think the most important thing about journaling is keeping it up until it becomes a habit. And even if
...Where do you find journaling prompts?
There are plenty of journaling apps out there that you can use. But the prompts can also come straight from your own
...I get overwhelmed with all the things I need to fix about myself. How do I narrow it down on what to write about.
I would stay start small and positive. It sounds like you are really down on yourself and that can get unpleasant if you
...What do you reflect on in your journal?
Often I reflect my day and how I feel and what was bad. Than I try to see se good things in the
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