What non traditional formats do you include in your journal? E.g. poems, doodles, lists, charts, mind maps, etc.

I doodle and draw a lot of process maps. I also do mini mood boards and tape in pieces of my day like movie tickets or Polaroid photos.

I like to talk about my feelings. What i have accomplished that day.What i couldn’t done that day and how could i Improve myself?

I'm a very visual person so I love doodling all over my journal, I also write little notes to myself regarding the day I had or even for future opportunities, it's like a little message full of hope from my own self, I also gravitate towards making lists of pros and cons before making any important decision and I love mind maps to understand how I'm feeling and what I'm supposed to do in a specific situation.