Hakey N.
I just write about what happened that day, what I felt, what I’m grateful for, and what exercise I do. I write for
Frequently asked questions about Write in My Journal
Do you find yourself using the journal habit to keep track more of positive daily accomplishments or negative behaviors that you’d like to work on?
Eboni J.
I use my journal to keep me focused on the present and how I feel and what I can control in the present.
What can you do to make it easier to write every day?
Silke Z.
Thank you so much for your question. I like to carry my journal around with me. A simple composition notebook where I can
Do you look back on previous journal entries you have made? If yes, so you look at any content in particular?
Eleanor X.
Yes I do like to read previous journal entries because I like to reflect on how I have changed and grown. I don't
Do you write in your journal daily?
Daniel J.
Yes! My journal is a way for me to think about my goals and priorities for the day and the kind of person
Do you today breaks from journaling, or is this a habit you do on vacation or other times you are out of your normal routine?
Matthieu A.
This is a habit I try to get in to in the evening to reflect on my day and try to remember how
How do you organize your daily journal
Camila U.
I write how I felt during the day and if I'm satisfied with myself and the things that I've done and then if
Do you write in your journal as if you’re talking to someone else, or yourself?
Hayd E Z.
I think it just goes with the flow. For example if i know im about to overcome a big change in my
How’s do you motivate yourself to write in your journal?
Nicky C.
I use fabulous to remind myself (hopefully soon it will be habitual). Then I think about how much I gain from reflecting on
Are you writing in an aestethic, cool way or you just don’t care and write down thoughts and emotions?
A Cat In The Atti C N.
Most definitely both. It kinda depends on how I’m feeling but it’s actually mostly just messily writing down
