T Lay O.
So far, since I just started journaling, I typically just write about what I want my goals to be the next day
Frequently asked questions about Write in My Journal
What do you write day to day?
Victoria I.
I write Everything in my bullet journal! Bc I struggle w my ADD, I forget everything.. so from plans, who I talked to,
How to make it a routine task?
C Cero Y.
I don’t understand you’re question, but if you get this, I want you to know that I’m a real person! I want
How has this habit helped you?
Glen E.
I felt way way different than in the past and I just focus on myself to move forward and I am not worried
I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
Desra N.
Thank you so much for your question. I love how you’re ready to complete the journal habit and record everything in an organized
Do you write anything about your food habits?
Emily Q.
No but I probably should!! I just don't have a lot of time as it is…..but I have thought about starting to take
Do you find that going over past journal entries is helpful for you? Or is more of a ‘write it down once and never look back’ kind of process worth exploring?
Le Anne S.
To be honest, I didn't think of going back over them until I read this question. I can see why it would
What media do you use to journal? How do you persist?
Brandon P.
I use the app Day One to journal. It’s available for iOS and macOS. I suggest committing to journaling for 5-10 minutes everyday
Where do you keep your journal?
Amanda E.
In my bedroom, usually on top of my filing cabinet. Since I am usually sitting at my desk when I decide to write
I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?
Benjamin T.
A gratitude list, keeping track of the day, what you are for lunch. Usually the act of sitting down and writing one sentence
