C Cero Y.
I don’t understand you’re question, but if you get this, I want you to know that I’m a real person! I want
Frequently asked questions about Write in My Journal
How has this habit helped you?
Glen E.
I felt way way different than in the past and I just focus on myself to move forward and I am not worried
I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
Desra N.
Thank you so much for your question. I love how you’re ready to complete the journal habit and record everything in an organized
Do you write anything about your food habits?
Emily Q.
No but I probably should!! I just don't have a lot of time as it is…..but I have thought about starting to take
Do you find that going over past journal entries is helpful for you? Or is more of a ‘write it down once and never look back’ kind of process worth exploring?
Le Anne S.
To be honest, I didn't think of going back over them until I read this question. I can see why it would
What media do you use to journal? How do you persist?
Brandon P.
I use the app Day One to journal. It’s available for iOS and macOS. I suggest committing to journaling for 5-10 minutes everyday
Where do you keep your journal?
Amanda E.
In my bedroom, usually on top of my filing cabinet. Since I am usually sitting at my desk when I decide to write
I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?
Benjamin T.
A gratitude list, keeping track of the day, what you are for lunch. Usually the act of sitting down and writing one sentence
Do you journal for yourself or make it like you’re sending someone a letter?
Hakey N.
I just write about what happened that day, what I felt, what I’m grateful for, and what exercise I do. I write for
Do you find yourself using the journal habit to keep track more of positive daily accomplishments or negative behaviors that you’d like to work on?
Eboni J.
I use my journal to keep me focused on the present and how I feel and what I can control in the present.
